.png)
Supplements for PCOS to Improve Insulin Resistance
What are the best supplements for PCOS? Learn from a PCOS Dietitian which supplements can help improve insulin resistance.
top of page
Read Our Nutrition Blog
Get all the nutrition tips to help you get started on your nutrition journey!
PCOS Nutrition and Weight Loss Dietitian Blog
Letisha Hodges
- Jun 17, 2022
- 3 min
What's the Best Vitamin for PCOS?
Do you have polycystic ovary syndrome? Find out about the best vitamin for PCOS and how it may help women with PCOS improve PCOS symptoms.
22 views0 comments
Letisha Hodges
- Jun 14, 2022
- 6 min
How does Your Period Affect Your Exercise Performance?
Find out what affects exercise performance during the menstrual cycle and how women can plan their exercise & nutrition accordingly.
8 views0 comments
Letisha Hodges
- Jun 12, 2022
- 6 min
Bulk vs Cut: How to Know When to Cut to Lose Body Fat or Bulk to Gain Muscle?
In order to make the best decision for your bulk or cut, you need to understand your starting point with a body composition test!
24 views0 comments
Letisha Hodges
- Jun 12, 2022
- 3 min
Are Collagen Supplements Worth It? A Registered Dietitian Nutritionist Gives You the Scoop!
Collagen supplements, are they worth it? Learn whether food can increase collagen production or whether collagen supplements work!
11 views0 comments
Letisha Hodges
- Jun 10, 2022
- 6 min
How Can I Overcome Food Addiction and Is It Real?
The science behind food addiction, how to overcome food addiction, and the symptoms of food addiction.
6 views0 comments
L T
- Jun 8, 2022
- 6 min
Diet and Acne for Women with PCOS
Are you struggling with acne and want to know what the best diet for PCOS is? Learn about the top foods for a PCOS Diet.
25 views0 comments
Letisha Hodges
- Jun 7, 2022
- 3 min
The 3 Most Important Factors of a Successful Meal Prep by a Nutritionist
Learn how to meal prep and meal plan to help you reach your goals without getting sick of your meals!
16 views0 comments
L T
- Jun 6, 2022
- 6 min
9 Lesser-Known Emotional Eating Triggers (Part 2)
How to stop emotional eating, build better eating habits, mindful eating, coping mechanism for overcoming emotional eating by a Nutritionist
27 views0 comments
L T
- Jun 4, 2022
- 7 min
9 Less Known Emotional Eating Causes (Part 1)
Do you struggle with emotional eating? Do you know what your triggers are, but find that even when you're aware of them, you're still...
18 views0 comments
L T
- Jun 2, 2022
- 4 min
Is Your Metabolism Slow?
You have undoubtedly heard of the term “metabolism”. Although most people aren't familiar with the nuances of the metabolism, it is often...
12 views0 comments
L T
- Jun 1, 2022
- 4 min
How Do You Find the Right Dietitian for Online Nutrition Counseling?
First of all, if you are starting the journey to find the right Dietitian for you, congratulations on starting your journey! When it...
14 views0 comments
Letisha Hodges
- May 30, 2022
- 7 min
Diagnosis & Treatment of PCOS is Important Even If You Don’t Want to Get Pregnant
Learn why early detection and diagnosis of PCOS is so important, even if you are not planning on getting pregnant!
57 views0 comments
L T
- May 27, 2022
- 7 min
Improve Your Mood with Food
We all know that what we put into our bodies can have a major impact on our physical health. But did you know that the food you eat can...
31 views0 comments
bottom of page