Online Nutrition Counseling

Online Registered Dietitian & Nutritionist

 
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Riots Not Diets Group Nutrition Counseling

Quit the Diet Cycle & Regain Your Power Around Food

 

Online Registered Nutritionist

Build consistent habits, eat without guilt & reclaim energy to do more of what you love!

If you're ready to take back your power and learn how to nourish yourself with food, join Riots Not Diets today!
You'll receive high-quality nutrition counseling by a Registered Dietitian to create better food and lifestyle habits, learn lifelong skills to maintain your progress, and have a community of supportive women to help you every step of the way.

 
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Do You Feel Like...

  • You are paralyzed by information overload from every angle on how to lose fat, improve your hormones, and gut health?

  • You are stuck in a cycle of mindless dieting where your effort never matches the results?

  • You are tired of thinking about food and your body all the time?

  • You know what you “should” be doing but struggle to take action for healthy eating?

  • You can lose weight but can never seem to maintain it?

  • Your body has become a stranger to you? 

  • You are always tired and barely have enough energy to do anything other than work and take care of your family?

What Diets Not Riots Can Give You

  • Become the expert on what works for YOUR body by following a proven system that brings clarity & confidence to your food and lifestyle habits. 

  • Nourish your body for long-lasting energy & mental clarity so you can fully participate and excel in your passions, career, and relationships.

  • Incorporate balanced & realistic nutrition habits that ADD to your life instead of completely taking it over

  • Build a solid foundation of nutrition & lifestyle habits that better allows you to achieve and maintain your goals (if or when you decide to pursue weight loss or body composition goals)

  • Life gets simpler when we focus on fewer things than tackling everything all at once, Riots Not Diets helps you focus on stacking incremental skills that help you get results without the overwhelm or burnout

  • Connect the “knowing to the doing” and implement sustainable nutrition systems.

  • Take the power back from cravings, emotional eating, food rules, and crash diets. Enjoy all types of food without guilt or anxiety and free up mental space to enjoy the precious moments with loved ones. 

Why a Meal Plan & A Few Appointments Won't Cut It

  • It is hard to get started with making changes because there is too much information to choose from and each post you read has different advice.

  • You have only been able to lose weight through restrictive diets that were impossible to maintain. 

  • You feel like you are the only one struggling with this and you need a bit more support.

  • It feels like you are constantly trying to lose weight but you never see the results of your effort.

  • Unable to be present with friends and family because your mind is taken over by thoughts of food rules and your body.

  • Every nutrition program you have tried never fits into your life and it feels like you have to change your entire life to make it work.

  • You know what you “should” be eating but you struggle to implement your nutrition knowledge.

  • You don’t trust your body to guide you in healthy nutrition and lifestyle choices

  • Every nutrition program you have tried has left you with more rigid food rules, fatigue, and distrust in yourself.

  • The biggest challenge you have is consistent nutrition and lifestyle habits because you are either “all in” or “all out”.

  • You feel like food controls you.

  • Cravings and emotional eating can derail all of your hard work in making healthy changes to your diet.

  • You are confident you can lose weight but you panic when you reach your goals because you have no idea what to do in order to maintain it.

The Riots Not Diets Solution

  • Learn to decipher nutrition information easier and become the expert on what works for YOUR body by following a proven nutrition system that brings clarity & confidence to your food choices

  • Ditch the food rules, crash diets, and deprivation through flexible dieting where you can include your favourite foods and go to social events with your friends without ruining your weight & fat loss progress!

  • Nourish your body for long-lasting energy & clarity so you can fully participate and excel in your passions, career, and relationships.

  • Fuel without guilt or anxiety and free up mental space to enjoy the precious moments with loved ones

  • Learn with a cohort of rock stars with similar goals who are on the same timeline (instead of being thrown into a larger community that will not have the same sense of belonging, personalized feedback, and accountability)

  • Nourish your body for long-lasting energy & mental clarity so you can fully participate and excel in your passions, career, and relationships.

  • Most of my clients know what they “should” be doing with diet & exercise but they struggle to implement it consistently. The Edge Nutrition Method is a proprietary holistic coaching program that focuses more on the HOW and WHY of nutrition instead of just the WHAT such as meal plans. Many of my clients have jokingly referred to our sessions as “food therapy” because most of our time is spent empowering you to incorporate nutrition and health habits in a way that nourishes you (mind, body, soul). 

  • Become the expert on what works for YOUR body by following a proven system that brings clarity & confidence to your food choices.

  • Incorporate balanced & realistic nutrition habits that ADD to your life instead of completely taking it over

  • Take the power back from cravings, emotional eating, food rules, and crash diets. Enjoy all types of food without guilt or anxiety and free up mental space to enjoy the precious moments with loved ones.

Riots Not Diets Nutrition Counselling

This 12-week online nutrition program led by a Registered Dietitian will give you the tools and support you need to ditch the diets for good. You'll get weekly coaching calls with like-minded women, action items to practice new habits, access to a private group chat for extra support and accountability, and options to add 1-on-1 appointments with our Registered Dietitians or metabolic testing. It is also flexible so you can catch replays if you miss the live call.

Riots Not Diets is designed to help you:

  • Free up brain space to help you focus on your passions, career, and relationships

  • Incorporate balanced & realistic nutrition habits that ADD to your life instead of completely taking it over

  • Build a solid foundation of nutrition & lifestyle habits that better allows you to achieve your goals (if or when you decided to pursue weight loss or body composition goals)

  • Save money while receiving the same high-quality online nutrition counseling, compared to the 1-on-1 nutrition counseling program.

How Can I Help

My name is Letisha Hodges and I am a Registered Dietitian with a special interest in PCOS & building healthy relationships with food. I help women reclaim their energy, physical wellbeing, and confidence by creating nourishing lifelong habits. My coaching style & program are rooted in flexibility, simplicity, autonomy, and balance. This means I adapt to YOU and you might be exposed to behavioural coaching, intuitive eating, or even holistic methods to help you reach your goals.

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Meet Your Online Nutritionist

I am a Registered Dietitian with a special interest in PCOS, building healthy relationships with food, and sustainable weight loss.

I help women reclaim their energy, physical wellbeing, and confidence by creating nourishing lifelong habits.


My coaching style & program are rooted in flexibility, simplicity, autonomy, and balance. This means I adapt to YOU and you might be exposed to behavioural coaching, intuitive eating, or even holistic methods to help you reach your goals.

 
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How Riots Not Diets Works

 

My Online Nutrition Program Includes 3 Pillars

1. Awareness

In order for you to get the most success out of this program, we are going to improve your connection with your body (aka proprioception) and your relationship with food. Awareness precedes all change!

2. Foundation

At this point, you will strengthen the fundamental nutrition & lifestyle habits that will set you up for lifelong success. Life gets simpler when we focus on fewer things instead of tackling everything all at once, my coaching program helps you focus on strategic nutrition changes and learn the science of sustainable goal setting and revision.

3. Results

Once you have a handle on the basics, you will learn more gentle nutrition and make adjustments to your lifestyle instead of cutting out all of your favourite foods or sacrificing your health.

 
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What We Will Cover

 

Week 1: How to Design Nutrition Goals to Support an Authentic Life

  • Learn a system to journal your food and habits without beating yourself up

  • How to take steps towards translating your most important values into committed actions

  • Discover how to create feasible nutrition goals that enable you to live in line with your values

  • Create habits that support an authentic, purposeful, intentional, and healthy lifestyle

Week 2: Learn More About Your Connection with Food

  • Discover more about your relationship with food, not just what you are eating.

  • Take the guesswork out of the equation by learning how to review your food journal in a compassionate and solution-focused system.

  • Get an in-depth understanding of how your language about food is impacting your goals - for better or for worse!

Week 3: Change How You Are Eating To Reach Your Goals

  • Discover the nuances of your hunger and fullness cues

  • Learn how to eat mindfully

  • Slow down while eating for a more enjoyable experience

  • The answer for how to manage your cravings, overeating, and emotional eating starts in this module! 

Week 4: Discover How to Make Food Work for You, Not Against You

  • Discover the nuances of your hunger and fullness cues

  • Learn how to eat mindfully

  • Slow down while eating for a more enjoyable experience

  • The answer for how to manage your cravings, overeating, and emotional eating starts in this module! 

Week 5: How to Turn Your Goals on Autopilot

  • Learn how your environment, culture, and habits influence your ability to stay consistent with your nutrition and exercise plans

  • Discover the science behind why it's so hard for some people to stay consistent with their diets and workout plans, and find out how to finally overcome these challenges

  • Get detailed instructions on how to easily make small changes in your environment that will have a big impact on your ability to stay consistent with your nutrition and fitness goals

Week 6: Discover How to Make Your Energy Levels Work for You, Not Against You

  • Learn other nutrition & lifestyle habits that are draining your energy levels and preventing you from becoming successful 

  • How to regain more energy that enables you to enjoy more important areas of your life

  • Discover a system that enables you to feel energized by the end of the day instead of crashing by 8 PM

Week 7: Why Being a Foodie Can Help, Not Hinder Your Nutrition Goals

  • How to include eating for enjoyment in your nutrition journey without losing control 

  • Why forcing yourself to eat foods you hate is not the answer 

  • Learn the foundation of managing cravings and eating in a way that meets both physical and emotional needs

Week 8: How to Embrace Eating for Satisfaction to Help Manage Portions & Cravings

  • How to eat until satisfied with any food, even your favourite food or at restaurants

  • Learn about the different types of cravings and how to recognize them

  • Learn how to navigate cravings without feeling deprived or acting against your larger nutrition goals

Week 9: Free up Mental Clarity & Energy by Flipping the Script on Your Relationship with Food

  • Why the #1 cause of your inconsistent habits may be related to the stories you are telling yourself

  • Learn how to rewrite the stories about food or your ability to succeed with nutrition goals 

  • How to identify the diet rules that may be sabotaging your ability to succeed with nutrition goals. 

Week 10: The Riot System: Eating Without the Influence of Emotions

  • The #1 reason why we emotionally eat

  • Discover the common and hidden triggers for emotional eating 

  • Learn how to navigate your unique emotional eating triggers by implementing the Riot system and building on our previous lessons

  • How to bounce back from binges without slipping into the restrict-binge cycle again

Week 11: Balanced Nutrition Without the Guilt

  • Discover how to include foods that add to your health, keep you full, and boost your energy levels. 

  • Learn how to make small changes to your diet without the guilt and food rules 

  • Learn a system for balancing your meals and snacks 

Week 12: Balanced Nutrition without the Boredom

  • Learn strategies for making the “boring” healthy foods tastier 

  • Review all of the success and progress you have made so far

  • Discover your next steps as a member of Riots Not Diets

If you're ready to break free from the diet cycle, join the Riot today. You'll receive the same high-quality coaching as our 1-on-1 program, but at a fraction of the cost.

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Riots Not Diets

Valued at $3,400

  • Personalized online nutrition counseling with a Registered Dietitian - $900 value

  • Personalized Feedback - $300 value 

  • Live Group Coaching Sessions with our Registered Dietitians and Nutritionists - $1800 value 

  • Private Community - $150 value 

  • Worksheets, downloads - $150 value 

  • Easy to access program - $100 value 

 
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Riots Not Diets Invesment

Limited Time Offer for Beta-Launch

Tier 1

$950

Includes Riots Not Diets Group Coaching Program (live calls + community) + 3 private nutrition counseling appointments with Registered Dietitians


Less than $8 per day

Tier 2

$500

Includes Riots Not Diets Group Coaching Program live calls + community only 

Less than $5 per day!

Take Advantage of the Limited-Time Investment for the Beta-Launch!

 
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Frequently Asked Questions

 

Is this nutrition program right for me?

Riots Not Diets Coaching Program is a good fit for you if:

  • You are the most successful in achieving your goals when you are working as a part of a team rather than working alone.

  • You love to cheer others on and share your journey with others who are working on the same goals.

  • You already know what you “should” be eating (such as vegetables or cooking at home more) but struggle with the implementation or the “how”.

  • You want to nourish your body for long-lasting energy & clarity so you can fully participate and excel in your passions, career, and relationships.

  • You want to ditch the food rules, crash diets, and deprivation through creating flexible nutrition & lifestyle habits where you can include your favourite foods and go to social events with your friends without ruining your weight & fat loss progress!

  • You want to learn to decipher nutrition information easier and become the expert on what works for YOUR body by following a proven nutrition system that brings clarity & confidence to your food choices.

  • You are an action-taker, ready to commit time, energy & finances to achieve your goals, and you are willing to be uncomfortable in order to grow & achieve a higher goal.


Riots Not Diets Coaching Program IS NOT a good fit for you if:

  • You are a private person and groups make you uncomfortable or you do not plan on sharing with the group or participating in group calls & the online community.

  • You do not play nice with others :)

  • You need the highest level of accountability available.

  • You expect overnight & fast results.

  • You want to “try it out” for a month.

  • You are unwilling to prioritize yourself & your own needs.

  • You are unwilling to reflect & track your progress.

  • You are not interested in growth & would rather just follow a restrictive meal plan.

I am nervous about investing in myself. Is that normal?

YES! Most of my clients have said that in the beginning. My program should cost you nothing if you do it correctly! Most of my clients have SAVED money in the long run!


We also have payment plans available in order to help you make a commitment to yourself & your health without the added stress!

I am super busy and I don't have a lot of time. Can I still do this program?

YES! This program is designed to meet you where you are at, wherever that may be!

  • Most of my clients put in 30-60 minutes daily towards their goals!

It is important to remember that the more work you put in, the quicker you will see results but you can still be successful without sacrificing other important areas of your life!

What is your guarantee?

I cannot guarantee results, as your success lies in your hands and within your own actions, but I guarantee that I will be guiding you every step of the way! I can give you all of the tools and guidance in the world, but if you’re not willing to put in the work and be consistent, then the plan won’t work. This is 50% me, 50% you.

Will this program help me lose weight?

I also cannot guarantee weight loss in this program. Many of my clients have lost weight using the Edge Nutrition system; however, the main goal of this program is to develop consistent habits, feel more in control around food, free up mental space, and boost your energy levels.

Will I have access to a coach for support?

You will receive personalized feedback on live group coaching calls and within the community in both programs.

You have the opportunity to purchase an initial consultation and follow up with our Registered Dietitians in order to receive a personalized nutrition plan such as:

  • Specific needs for protein intake

  • Nutrition counseling to manage health issues or digestive issues

  • Personalized nutrition meal plans and meal planning

  • Healthy recipes to fit your individual needs

What if I have another question not answered here?

Reach out and book a clarity call with our Registered Dietitians! It’s always free!

Do you have any client testimonials?

No, I am unable to provide client testimonials as per regulations from my regulatory bodies.

If you're ready to break free from the diet cycle, join the Riot today. You'll receive the same high-quality coaching as our 1-on-1 program, but at a fraction of the cost.

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Join the Riot

Join Today!

 
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