Expert Nutrition Counselling with Our Registered Dietitians

Welcome to the Last Nutrition Program You Will Ever Need With Our Reliable Nutrition Advice Online

Invest in Your Wellbeing for Lifelong Results

We don’t believe in diets, restrictions, or food rules. We believe in lifelong skills that will help you maintain your progress.

Get nutrition advice online with nutrition counselling

The Nutrition Counselling Packages are designed to help you:

  • Lose weight without cutting out your favourite foods or living in the gym
  • Repair your energy levels, brain fog, and confidence levels
  • Improve your PCOS and gut health symptoms
  • Recover from crash diets, food rules, and an impaired relationship with food
  • Free up brain space to focus on your family, friends, career, and passions
  • Learn lifelong skills to maintain your progress

What’s Included in the Nutrition Counseling Program?

If you’re looking for nutrition coaching that is tailored to your specific needs or medical conditions, look no further than our packages with our nutritional counseling packages with our Registered Nutritionists

​Our innovative program is carefully designed to provide increased support through weekly appointments, all while keeping costs in check. Here’s how it works:

Step 1: Kickstart Your Journey

  • Start off strong with two appointments with our experienced dietitian. We’ll gain valuable insights into your unique needs in the initial assessment. Then, in the second appointment, we’ll review your personalized treatment plan and collaborate with you to establish achievable goals.

Step 2: Weekly Accountability and Support

  • After the initial appointments, you’ll have a quick 15-minute weekly accountability phone call. These calls are crucial to track your progress, addressing any challenges you may face, and providing the support you need to stay on track.

Step 3: Consistency and Adaptability

  • Our Enhanced Support Program ensures you receive a valuable consultation with a dietitian every three weeks. You’ll have dedicated accountability calls during the alternating two weeks to keep you motivated and focused. This structure optimizes both consistency and adaptability to cater to your changing needs. 

​Join our Enhanced Support Nutrition Counselling Program today and take a step towards achieving your health goals, all at a lower cost. We’re here to guide and support you every step of the way.

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Nutritionist Counseling Packages

What Are Our Clients Saying?

Check Out Our Reviews From Google

Edge Nutrition & Performance
Based on 22 reviews
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Megan SpridgeonMegan Spridgeon
03:44 18 Jan 24
Caroline was incredible to work with! Before I started the 1:1 Nutrition Coaching I was struggling with major PCOS symptoms. Caroline's kind approach combined with her wealth of knowledge on all sorts of diet related topics made a huge difference in my health journey. Now I have noticed a tangible difference in my PCOS symptoms, and feel confident to carry on the lifestyle changes. I can't recommend Caroline enough!
Sarah ArboledaSarah Arboleda
01:41 12 Jan 24
Leanne MarLeanne Mar
23:11 15 Nov 23
Mar GimenezMar Gimenez
02:55 25 Jul 23
I had a wonderful experience building healthy habits with the kindest person, Caroline. I have also learn about the types of hunger and how to deal with each. I feel self-aware of the things I have to adjust to built a healthier life and gain the confident back.
Virgilio CarriónVirgilio Carrión
17:44 30 Jun 23
If you eat like Barney but want to look like Ken from Barbie come see Letisha. I achieved all my goals for nutrition and weight control thanks to her skills and experienced coaching. My wife and I did the 2 month program and saw results within the first week managing anxieties. There's not enough stars in google to give her.
Eric HutchingsEric Hutchings
19:28 20 May 23
Caroline and Letisha were excellent to work with. If you are serious about improving your health and diet I would highly recommend starting one of their programs. I was limited on intensity and volume of exercise due to surgery. I was still able to lose wight and Caroline made all my limitations work within the program. It is not just a simple diet to follow. You will learn healthy habits and skills that you need in life. They train you so that once the program is complete you are able to maintain your new healthier lifestyle and continue toward your goals. If you are willing to build healthy habits to improve your life and want to put the work in to get there, Edge Nutrition & Performance is the right place to go.
Sabrina HewerSabrina Hewer
16:28 19 May 23
06:10 26 Apr 23
The best registered dietitian in town!
Steph AshSteph Ash
14:21 12 Oct 22
The consultation I had with Edge Nutrition & Performance was excellent. I knew what to expect from the meeting going into it. I was comfortable sharing and was able to set a goal even within the first meeting. The meeting was informative and focused on long-term solutions that would be sustainable over time. The team at Edge Nutrition & Performance is amazing to work with!
Ivy NalingIvy Naling
15:54 05 Jul 22
I had the pleasure of working with Letisha over a 4 month period. My goals and nutrition plan were customized to be realistic with my lifestyle and priorities. I really appreciated how Letisha was adaptable to changes in my routine and helped me adjust my goals accordingly. The app was also very useful in accessing my protocols and tracking my calories.I learned a lot during this period not only about nutrition, but also fitness and mental health. Thanks for everything Letisha! 🙂
Blair WarrBlair Warr
15:14 13 Jun 22
Letisha has been an amazing resource in helping understand the importance of nutrition and how it impacts all aspects of life. Although I did notice results quickly, she has also taught me the longevity of nutrition and diet. She will help fix underlying issues that you may not even know impacted cravings or unhealthy eating tendencies. I would recommend Letisha to anyone and everyone.

If you still have questions about the program, reach out for a free consultation call! Our Registered Dietitian will be happy to answer any questions and recommend a program that is the best fit for you!

What Are the Benefits of Getting Nutrition Counseling from a Dietitian?

Have you ever wondered about the benefits of getting nutrition counselling with a Dietitian?  Well, let us tell you, the advantages are numerous! 

A Dietitian can take a personalized approach to your diet, considering your medical history, lifestyle, and food preferences to ensure that you are getting the nutrients you need to stay healthy. In today’s digital age, it’s convenient to get nutrition advice online, but it’s essential to keep in mind that not all information is reliable or tailored to your needs. With nutrition counselling, a Dietitian can provide you with evidence-based advice, answer your questions, and guide you towards making sustainable, healthy changes. Investing in nutrition counselling is a small price to pay for the long-term benefits of a healthy diet, improved well-being, and potentially lower healthcare costs.

Nutritional Therapy: How the Edge Nutrition Method Works

  1. Awareness
    • In order for you to get the most success out of this program, we review your current diet, supplements, training schedule, sleep, stress levels, mood, energy levels, gut health, and relationship with food. It is also important to review your previous diets, what worked for you, and what didn’t help you reach your goals. You will learn a system for tracking food, mood, gut health, and goals. 
  2. Foundation
    • At this point, you will strengthen the fundamental nutrition & lifestyle habits that will set you up for lifelong success. Life gets simpler when we focus on fewer things instead of tackling everything all at once, my coaching program helps you focus on strategic nutrition changes and learn the science of sustainable goal setting and revision.
  3. Results
    • Once you have a handle on the basics, you will make adjustments to lose weight or body fat without energy crashes, cutting out all of your favourite foods, or sacrificing your health. During the entire program and especially this stage, you have a high degree of support and accountability with unlimited email support, biweekly check-ins and progress calls.
  4. Recovery & Maintenance
    • During this phase, we focus on the diet after the diet. The main goal of this phase is for you to “graduate” as the expert on what works for your body and maintain the hard-earned gain in body composition and health.

Nutritionist Counseling Packages

Frequently Asked Questions

How Do You Help Women with PCOS?

We do provide private PCOS Nutrition Counseling for clients as well! To learn more about how our Dietitians can help you thrive with PCOS, check out our PCOS Nutrition Guide or our online PCOS nutrition course to learn more.

I am super busy and I don’t have a lot of time. Can I still get benefits from nutrition counseling with your Dietitians?
  • YES! This program is designed to meet you where you are, where ever that may be!
  • Most of our clients put in 30-60 minutes daily toward their goals!
  • It is important to remember that the more work you put in, the quicker you will see results but you can still be successful without sacrificing other important areas of your life!

Are the Nutrition Counseling Packages the Right Fit for Me?

It’s a Good Fit For You If:

  • You need a higher level of guidance and accountability.
  • You are a little more private and find group settings less effective for your learning style or preferences.
  • You need more 1 on 1 attention from a Dietitian to help improve PCOS, IBS, Diabetes, or your relationship with food.
  • You want to lose body fat or make weight sustainably while eating foods you love!
  • You want to nourish your body for long-lasting energy & clarity so you can fully participate and excel in your passions, career, and relationships.
  • You want to maintain your hard-earned gains through tailored nutrition coaching with a high degree of accountability that builds skills for the rest of your life.
  • You want to ditch the food rules, crash diets, and deprivation through flexible dieting where you can include your favourite foods and go to social events with your friends without ruining your weight & fat loss progress!
  • You want to learn to decipher nutrition information easier and become the expert on what works for YOUR body by following a proven nutrition system that brings clarity & confidence to your food choices.
  • You are an action-taker, ready to commit time, energy & finances to achieve your goals, and you are willing to be uncomfortable in order to grow & achieve a higher goal.

It’s Not a Good Fit for You If:

  • You expect overnight & fast results.
  • You want to “try it out” for a month.
  • You are unwilling to prioritize yourself & your own needs.
  • You are not ready to commit your time, energy & finances to a better future.
  • You are unwilling to reflect & track your progress.
  • You are not interested in growth & would rather just follow a restrictive meal plan.
I am nervous about investing in myself. Is that normal?

YES! Most of our clients have said that in the beginning. Our nutrition counselling program should cost you nothing if you do it correctly! Most of our clients have SAVED money in the long run!

Our clients saved money by:

  • No longer buying supplements that aren’t safe or don’t work
  • No longer buying & forgetting about random apps for grocery shopping or meal planning or dieting
  • Quitting the cycle of fat diets
  • Fewer impulse purchases while out at stores
  • Spent less on groceries WITHOUT wasting a bunch of food
  • Spent less on eating out
  • No longer buying new clothes as their old ones no longer fit
What is Your Guarantee?

We cannot guarantee results, as your success lies in your hands and within your own actions, but we guarantee that I will be guiding you every step of the way! Our Dietitians can give you all of the tools and guidance in the world, but if you’re not willing to put in the work and be consistent, then the plan won’t work. This is 50% us, 50% you.

Unsure of which package would work for you?

Reach out for a free consultation call! Our Nutritionists are happy to answer any questions and recommend a program that is the best fit for you!

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