Get a Meal Plan From Nutritionist & Dietitian

Looking to transform your health and feel great?

Our custom meal plans, designed by a Registered Dietitian, can help you reach those goals! We understand that everyone is unique; this is why our personalized nutrition meal plan has been created with YOU in mind. When you sign up for one of our meal plans, your Dietitian will chat with you about your dietary preferences and any concerns regarding achieving optimal health – all to craft an individualized plan tailored specially for YOU.

Boredom-Proof Dietitian Meal Plan

Do you want to stay on top of your nutrition goals without having to slave away in the kitchen? With our custom meal plans, we can help make it happen! Enjoy healthy and delicious meals that are tailored for you.

Our system allows us to provide the precise calorie and macro targets required so all of their hard work is taken care of – leaving more time for rest, relaxation, or whatever else could be enjoyed with a tasty meal already prepared!

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Tailored By a Dietitian

Our Dietitian will consult with you one-on-one to discuss your health goals, preferences, and any health concerns you may have. Using this information, the dietitian will create a customized meal plan tailored to your unique needs.

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Macro & Whole Food Meal Plan

Our meal plans are designed with a focus on macros to ensure you are getting the right balance of nutrients for your unique needs. Our registered dietitians are experts in creating macro-based plans that are effective in achieving your health goals.

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Flexibile & Adaptable

We understand that everyone’s lifestyle and preferences are different, so our app allows you to adapt your meal plan to your schedule, taste, and family’s needs. The app will suggest recipes based on your preferences and schedule, and generate a grocery list to make shopping easy.

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Long-Term Results

Our meal plans are designed to be sustainable and enjoyable, so you can stick with them for the long haul. We are committed to helping you achieve long-term results and improve your overall health.

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Chef Tested Recipes

Our Dietitian-Approved Meal Plan also creates a grocery list for you and uses chef-tested recipes that are dietitian-approved. This way, you can make sure you’re getting the best nutrition while still eating delicious meals. No more eating the same boring meal to lose weight!

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Learn While You Eat

Our meal plans also come with a nutrition program designed to help you learn about healthy eating habits while incorporating our delicious and nutritious meal plans into your routine.

Get a Sneak Peak: Our Custom Meal Plan App & System

Dietitian Meal Plan Packages

Custom Meal Plan

  • 1 Online Nutrition Consultation & Nutrition Assessment (60 minutes)
  • A tailored nutrition plan, including nutrient calculations and creating your meal plan
  • 1 Month Personalized meal plan and recipe bank created by a Dietitian based on your taste preferences and nutrition needs.
salmon and tofu bowl from our pcos meal plan
creating dietitian meal plans surronded by food

Custom Meal Plan Bundle

  • 1 Online Nutrition Consultation & Nutrition Assessment (60 minutes)
  • A tailored nutrition plan, including nutrient calculations and creating your meal plan
  • 1 Month Personalized meal plan and recipe bank created by a Dietitian based on your taste preferences and nutrition needs.
  • 1 Follow-up to review your progress and keep you accountable (45-60 minutes)

Save $40 with this package

Ultimate Meal Plan Bundle

  • 1 Online Nutrition Consultation & Nutrition Assessment (60 minutes)
  • 3 Follow-ups to review your progress and keep you accountable (45-60 minutes)
  • A tailored nutrition plan, including nutrient calculations and creating your meal plan
  • 2 Months Personalized meal plan and recipe bank created by a Dietitian based on your taste preferences and nutrition needs.

Save $105 with this package

salmon and tofu bowl from our pcos meal plan with more followups

What Are Our Clients Saying?

Check out our Google Reviews!

Edge Nutrition & Performance
Based on 22 reviews
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Megan SpridgeonMegan Spridgeon
03:44 18 Jan 24
Caroline was incredible to work with! Before I started the 1:1 Nutrition Coaching I was struggling with major PCOS symptoms. Caroline's kind approach combined with her wealth of knowledge on all sorts of diet related topics made a huge difference in my health journey. Now I have noticed a tangible difference in my PCOS symptoms, and feel confident to carry on the lifestyle changes. I can't recommend Caroline enough!
Sarah ArboledaSarah Arboleda
01:41 12 Jan 24
Leanne MarLeanne Mar
23:11 15 Nov 23
Mar GimenezMar Gimenez
02:55 25 Jul 23
I had a wonderful experience building healthy habits with the kindest person, Caroline. I have also learn about the types of hunger and how to deal with each. I feel self-aware of the things I have to adjust to built a healthier life and gain the confident back.
Virgilio CarriónVirgilio Carrión
17:44 30 Jun 23
If you eat like Barney but want to look like Ken from Barbie come see Letisha. I achieved all my goals for nutrition and weight control thanks to her skills and experienced coaching. My wife and I did the 2 month program and saw results within the first week managing anxieties. There's not enough stars in google to give her.
Eric HutchingsEric Hutchings
19:28 20 May 23
Caroline and Letisha were excellent to work with. If you are serious about improving your health and diet I would highly recommend starting one of their programs. I was limited on intensity and volume of exercise due to surgery. I was still able to lose wight and Caroline made all my limitations work within the program. It is not just a simple diet to follow. You will learn healthy habits and skills that you need in life. They train you so that once the program is complete you are able to maintain your new healthier lifestyle and continue toward your goals. If you are willing to build healthy habits to improve your life and want to put the work in to get there, Edge Nutrition & Performance is the right place to go.
Sabrina HewerSabrina Hewer
16:28 19 May 23
06:10 26 Apr 23
The best registered dietitian in town!
Steph AshSteph Ash
14:21 12 Oct 22
The consultation I had with Edge Nutrition & Performance was excellent. I knew what to expect from the meeting going into it. I was comfortable sharing and was able to set a goal even within the first meeting. The meeting was informative and focused on long-term solutions that would be sustainable over time. The team at Edge Nutrition & Performance is amazing to work with!
Ivy NalingIvy Naling
15:54 05 Jul 22
I had the pleasure of working with Letisha over a 4 month period. My goals and nutrition plan were customized to be realistic with my lifestyle and priorities. I really appreciated how Letisha was adaptable to changes in my routine and helped me adjust my goals accordingly. The app was also very useful in accessing my protocols and tracking my calories.I learned a lot during this period not only about nutrition, but also fitness and mental health. Thanks for everything Letisha! 🙂
Blair WarrBlair Warr
15:14 13 Jun 22
Letisha has been an amazing resource in helping understand the importance of nutrition and how it impacts all aspects of life. Although I did notice results quickly, she has also taught me the longevity of nutrition and diet. She will help fix underlying issues that you may not even know impacted cravings or unhealthy eating tendencies. I would recommend Letisha to anyone and everyone.

Choose the Best Plan For You

Everyone’s health journey is personal and unique, so why not get personalized help? Our custom meal plan service provides tailored calorie and macro targets that can be used to order healthy meals from local meal prep companies, create your own dishes, or use in other apps. Whether you’re in Calgary, Kelowna, Vancouver, Grande Prairie – or elsewhere – our registered dietitians are here to make sure those goals become a reality! 

If you would rather have your meals prepared for you, we can provide you with the nutrition information for you to order meal prep in your area that offers healthy and delicious options. These meal prep companies will prepare your meals according to your nutrition goals, so you can focus more on other areas of your life without falling off track!  With our custom meal plans, you’ll have the flexibility to choose what works best for you.

Alternatively, if you prefer to do your own thing, our calorie and macro targets will provide you with a framework to create your own dishes or use in another app/program. Our registered dietitians can also provide you with guidance and support to help you achieve your health goals. With our meal plans, you’ll have access to the tools and resources you need to make healthy eating easy and enjoyable.

You’ll have the freedom of choice when it comes to ordering pre-made meals with all ingredients accounted for according to your individual needs; leaving no room for excuses on staying off track. Get ready for guilt free deliciousness as we recommend approved food choices near you: Welcome aboard!

Our custom meal plans offer a personalized, flexible, and delicious solution to help you achieve your health goals. With the guidance of a registered dietitian and an app that makes meal planning and preparation a breeze, you’ll be on your way to a healthier, happier you!

If you want to learn more about meal prepping instead, check out our blog on how to meal prep without hating it!

Which Nutrition Service Is Best For You?

Unsure if our meal planning service is the best fit for you? We have more nutrition services that you can check out!

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