How Our Dietitians Can Help You
In-person & Virtual Nutrition Packages Across Canada
Nutrition & Metabolic Testing
If you aren't testing, you are just guessing
Inbody BIA Body Composition Test
Track your progress with more than just the scale and learn more about your metabolism! This is a good fit for you if you:
want to learn more about your body & metabolism
struggle to lose or gain weight
unsure why your weight loss journey has plateaued
want a more detailed health analysis beyond the scale or the BMI
do not need coaching or accountability to help reach your goals
Nutrition Check-Up with a Tailored Meal Plan
Get the Guidance You Need From A Registered Dietitian
Just like you get an annual check-up with your doctor, you can do the same with your dietitian!
Your Dietitian will assess your nutrition habits, food journal, and lifestyle habits to give recommendations on your next steps and how to balance your diet.
This is great for those who:
have great levels of self-motivation and accountability
need little guidance or education
do not have any health concerns such as IBS, PCOS, diabetes, heart disease, or disordered eating
do not have weight loss or body composition goals
have a healthy relationship with food
Thrive with PCOS Nutrition Course
Are you tired of spending ALL of your free time sorting through the conflicting and overwhelming information online?
Take our 4 module course designed to help you learn the basics of PCOS treatment options without any rigid food rules, guilt, or pseudo-science!
The Thrive with PCOS Nutrition Course gives you:
Flexible and short online lessons that you can take at your own pace
Access to the same high-quality nutrition education & tips on HOW to accomplish your goals as the 1-on-1 program, it is just delivered in a different and more affordable format!
More confidence on how to treat your PCOS symptoms in a safe & effective manner.
Learn more about the basics of PCOS Nutrition from a PCOS Nutritionist including the different types of PCOS, how to treat PCOS, and the best exercise for PCOS.
Bonus Materials to Help You Learn!
A fillable workbook including space to take notes, detailed PCOS treatment steps, and supplement tips.
Sample meal plans for PCOS complete with recipes as well as additional recipe packs and nutrition handouts.
1 on 1 Nutrition Coaching With a Weight Loss & PCOS Nutritionist
Meet with your Dietitian coach every week or biweekly to crush your goals!
This program has the highest level of accountability and tailored nutrition advice for each step of your journey.
The 1-on-1 nutrition coaching program gives you:
Personalized nutrition treatment plan & goals
Highest level of support both during appointments and in-between appointments
Has everything is included (unlimited messaging to your dietitian, meal plans, macro guidelines, supplement reviews, body composition testing, metabolism testing, etc)
Is great for those with more complex conditions such as PCOS, Diabetes, IBS, IBD, etc