How Our Dietitians Can Help You

In-person & Virtual Nutrition Packages Across Canada

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Nutrition & Metabolic Testing

If you aren't testing, you are just guessing

  • Inbody BIA Body Composition Test


Track your progress with more than just the scale and learn more about your metabolism! This is a good fit for you if you:

  • want to learn more about your body & metabolism

  • struggle to lose or gain weight

  • unsure why your weight loss journey has plateaued

  • want a more detailed health analysis beyond the scale or the BMI

  • do not need coaching or accountability to help reach your goals

Nutrition Check-Up  with a Tailored Meal Plan

Get the Guidance You Need From A Registered Dietitian

Just like you get an annual check-up with your doctor, you can do the same with your dietitian!

 

Your Dietitian will assess your nutrition habits, food journal, and lifestyle habits to give recommendations on your next steps and how to balance your diet.

This is great for those who:

  • have great levels of self-motivation and accountability

  • need little guidance or education

  • do not have any health concerns such as IBS, PCOS, diabetes, heart disease, or disordered eating

  • do not have weight loss or body composition goals

  • have a healthy relationship with food

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Thrive with PCOS Nutrition Course

Are you tired of spending ALL of your free time sorting through the conflicting and overwhelming information online?  

Take our 4 module course designed to help you learn the basics of PCOS treatment options without any rigid food rules, guilt, or pseudo-science! 

The Thrive with PCOS Nutrition Course gives you:

  • Flexible and short online lessons that you can take at your own pace

  •  Access to the same high-quality nutrition education & tips on HOW to accomplish your goals as the 1-on-1 program, it is just delivered in a different and more affordable format!

  • More confidence on how to treat your PCOS symptoms in a safe & effective manner. 

  • Learn more about the basics of PCOS Nutrition from a PCOS Nutritionist including the different types of PCOS, how to treat PCOS, and the best exercise for PCOS.

  • Bonus Materials to Help You Learn!

    • A fillable workbook including space to take notes, detailed PCOS treatment steps, and supplement tips.​

    • Sample meal plans for PCOS complete with recipes as well as additional recipe packs and nutrition handouts.

1 on 1 Nutrition Coaching With a Weight Loss & PCOS Nutritionist

Meet with your Dietitian coach every week or biweekly to crush your goals!

This program has the highest level of accountability and tailored nutrition advice for each step of your journey.

The 1-on-1 nutrition coaching program gives you:

  • Personalized nutrition treatment plan & goals

  • Highest level of support both during appointments and in-between appointments

  • Has everything is included (unlimited messaging to your dietitian, meal plans, macro guidelines, supplement reviews, body composition testing, metabolism testing, etc)

  • Is great for those with more complex conditions such as PCOS, Diabetes, IBS, IBD, etc

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Unsure of Where to Start?

Schedule a free Dietitian consult to learn which package would be the best fit for you!