Reclaim your joy & vitality with our nutrition counselling programs.
Transform Your Health With Our Nutrition Packages
In-person & Virtual Nutritionist Services Across Canada
Our nutritionist services and nutrition packages are here to provide you with the support and guidance you need to improve your overall health and well-being. From custom meal plans designed specifically for you, to our PCOS nutrition course, and online nutrition counseling services, we’ve got you covered. Our team of qualified nutritionists is here to work with you every step of the way, tailoring our services to your unique needs and goals. So, if you want to take charge of your health and start feeling your best, why not give our nutritionist services and nutrition packages a try? We can’t wait to help you on your journey!
Transform Your Health With Our Nutritionist Services
Custom Meal Plan From A Nutritionist
Get the Guidance You Need From A Registered Dietitian
Just like you get an annual check-up with your doctor, you can do the same with your dietitian!
Your Dietitian will assess your nutrition habits, food journal, and lifestyle habits to recommend your next steps, how to balance your diet, and provide a custom meal plan.
Are you tired of spending ALL of your free time sorting through the conflicting and overwhelming information online? Look no further than our PCOS Nutrition Course!
Meet with your Dietitian coach every week or biweekly to crush your goals!
This program has the highest level of accountability and tailored nutrition advice for each step of your journey.
The 1-on-1 nutrition coaching program gives you:
Personalized nutrition treatment plan & goals
Highest level of support both during appointments and in-between appointments
Has everything is included (unlimited messaging to your dietitian, meal plans, macro guidelines, supplement reviews, body composition testing, metabolism testing, etc)
Is great for those with more complex conditions such as PCOS, Diabetes, IBS, IBD, etc
Caroline was incredible to work with! Before I started the 1:1 Nutrition Coaching I was struggling with major PCOS symptoms. Caroline's kind approach combined with her wealth of knowledge on all sorts of diet related topics made a huge difference in my health journey. Now I have noticed a tangible difference in my PCOS symptoms, and feel confident to carry on the lifestyle changes. I can't recommend Caroline enough!
I had a wonderful experience building healthy habits with the kindest person, Caroline. I have also learn about the types of hunger and how to deal with each. I feel self-aware of the things I have to adjust to built a healthier life and gain the confident back.
If you eat like Barney but want to look like Ken from Barbie come see Letisha. I achieved all my goals for nutrition and weight control thanks to her skills and experienced coaching. My wife and I did the 2 month program and saw results within the first week managing anxieties. There's not enough stars in google to give her.
Caroline and Letisha were excellent to work with. If you are serious about improving your health and diet I would highly recommend starting one of their programs. I was limited on intensity and volume of exercise due to surgery. I was still able to lose wight and Caroline made all my limitations work within the program. It is not just a simple diet to follow. You will learn healthy habits and skills that you need in life. They train you so that once the program is complete you are able to maintain your new healthier lifestyle and continue toward your goals. If you are willing to build healthy habits to improve your life and want to put the work in to get there, Edge Nutrition & Performance is the right place to go.
The consultation I had with Edge Nutrition & Performance was excellent. I knew what to expect from the meeting going into it. I was comfortable sharing and was able to set a goal even within the first meeting. The meeting was informative and focused on long-term solutions that would be sustainable over time. The team at Edge Nutrition & Performance is amazing to work with!
I had the pleasure of working with Letisha over a 4 month period. My goals and nutrition plan were customized to be realistic with my lifestyle and priorities. I really appreciated how Letisha was adaptable to changes in my routine and helped me adjust my goals accordingly. The app was also very useful in accessing my protocols and tracking my calories.I learned a lot during this period not only about nutrition, but also fitness and mental health. Thanks for everything Letisha! 🙂
Letisha has been an amazing resource in helping understand the importance of nutrition and how it impacts all aspects of life. Although I did notice results quickly, she has also taught me the longevity of nutrition and diet. She will help fix underlying issues that you may not even know impacted cravings or unhealthy eating tendencies. I would recommend Letisha to anyone and everyone.
Unsure of Where to Start?
Schedule a free Dietitian consult to learn which of our nutritionist services would be the best fit for you!
