How Our Dietitians Can Help You

In-person & Virtual Nutrition Packages Across Canada

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Nutrition & Metabolic Testing

If you aren't testing, you are just guessing

  • Inbody BIA Body Composition Test


Track your progress with more than just the scale and learn more about your metabolism! This is a good fit for you if you:

  • want to learn more about your body & metabolism

  • struggle to lose or gain weight

  • unsure why your weight loss journey has plateaued

  • want a more detailed health analysis beyond the scale or the BMI

  • do not need coaching or accountability to help reach your goals

Nutrition Check-Up

The Guidance You Need

Just like you get an annual check-up with your doctor, you can do the same with your dietitian! Your Dietitian will assess your nutrition habits, food journal, and lifestyle habits to give recommendations on your next steps and how to balance your diet.

This is great for those who:

  • have great levels of self-motivation and accountability

  • need little guidance or education

  • do not have any health concerns such as IBS, PCOS, diabetes, heart disease, or disordered eating

  • do not have weight loss or body composition goals

  • have a healthy relationship with food

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Riots Not Diets Group Coaching

We achieve more when we surround ourselves with like-minded people!

For 12 weeks, you will join a small group online for live weekly coaching sessions to help you create nutrition & lifestyle habits that FIT into your life instead of re-arranging your life to fit the diet. Your new habits will leave you feeling nourished instead of depleted or restricted.

Riots Not Diets program gives you:

  • A supportive environment with a team of other rockstars that you can connect with for inspiration or accountability!

  • Flexible lessons (you can hop on a live group call or watch the replay if you cannot make it).

  • Access to the same high quality of education & guidance for HOW to accomplish your goals as the 1-on-1 program, it is just delivered in a different and more affordable format!

1 on 1 Nutrition Coaching

Meet with your Dietitian coach every week or biweekly to crush your goals!

This program has the highest level of accountability and tailored nutrition advice for each step of your journey.

The 1-on-1 nutrition coaching program gives you:

  • Personalized nutrition treatment plan & goals

  • Highest level of support both during appointments and in-between appointments

  • Has everything is included (unlimited messaging to your dietitian, meal plans, macro guidelines, supplement reviews, body composition testing, metabolism testing, etc)

  • Is great for those with more complex conditions such as PCOS, Diabetes, IBS, IBD, etc

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Unsure of Where to Start?

Schedule a free Dietitian consult to learn which package would be the best fit for you!