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How Do I Stop Craving Sweets After Dinner?
A PCOS Nutritionist helps you navigate constant cravings and craving sweets after dinner.
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Letisha Hodges
- Sep 19
- 5 min
PCOS and IBS: Why Food Sensitivity Tests Are A Waste of Time and $$$
Should you purchase a food sensitivity test for PCOS and IBS? A PCOS Nutritionist gives you the scoop on the best investments!
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Letisha Hodges
- Aug 28
- 4 min
A Way to Improve Gut Health That You May Be Overlooking
Learn about 1 easy way to improve your gut health from a PCOS Nutritionist who helps women thrive with PCOS and IBS.
6 views0 comments
Letisha Hodges
- Aug 22
- 3 min
Bloating PCOS: What's Normal and What to Do?
PCOS Bloating: is it normal, causes of bloating, and what to do about it!
12 views0 comments
Letisha Hodges
- Aug 15
- 2 min
Side Effects of Working with a Dietitian Nutritionist
Does seeing a Dietitian actually work? Read this article to learn how working with a Weight Loss Nutritionist will help you reach your goals
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Letisha Hodges
- Aug 8
- 2 min
Punch Up Nutrients at Next BBQ
It's summer, so that means it's time for barbeque season. Learn easy swaps to add more nutrients to your summer BBQs!
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Letisha Hodges
- Aug 1
- 2 min
Your Child Will Inherit Your Relationship With Food
If you're looking for a way to lead by example and set your children up for a lifetime of healthy habits, look no further!
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Letisha Hodges
- Jul 26
- 2 min
5 Reasons Women With PCOS Should Stop Avoiding Carbs
Our PCOS Nutritionists believe all women with PCOS can eat carbs and improve their PCOS symtpoms! No food guilt is welcome here!
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Letisha Hodges
- Jul 22
- 2 min
Managing PCOS without weight loss and the pill
You don't have to lose weight or take the birth control pill to manage your PCOS symptoms! Our team of Registered Dietitian Nutritionist can
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Letisha Hodges
- Jul 18
- 2 min
3 High Protein Recipes with Cottage Cheese
Looking for a high-protein and PCOS or weight loss-friendly recipe? Our PCOS Nutritionists give you 3 tips to boost your protein levels and
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Letisha Hodges
- Jul 12
- 3 min
A Simple Secret to Feeling Better About Yourself WITHOUT Weight Loss
Learn 1 simple way to feel better about yourself without dieting from a Registered Dietitian Nutritionist
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Letisha Hodges
- Jun 23
- 5 min
Which Online Nutrition Programs with Registered Dietitians are the Right Fit for You?
Find out what a group online nutrition program is and how to choose an online nutrition program that fits your needs.
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Letisha Hodges
- Jun 21
- 7 min
Supplements for PCOS to Improve Insulin Resistance
What are the best supplements for PCOS? Learn from a PCOS Dietitian which supplements can help improve insulin resistance.
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Letisha Hodges
- Jun 17
- 3 min
What's the Best Vitamin for PCOS?
Do you have polycystic ovary syndrome? Find out about the best vitamin for PCOS and how it may help women with PCOS improve PCOS symptoms.
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Letisha Hodges
- Jun 14
- 6 min
How does Your Period Affect Your Exercise Performance?
Find out what affects exercise performance during the menstrual cycle and how women can plan their exercise & nutrition accordingly.
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Letisha Hodges
- Jun 12
- 6 min
Bulk vs Cut: How to Know When to Cut to Lose Body Fat or Bulk to Gain Muscle?
In order to make the best decision for your bulk or cut, you need to understand your starting point with a body composition test!
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Letisha Hodges
- Jun 12
- 3 min
Are Collagen Supplements Worth It? A Registered Dietitian Nutritionist Gives You the Scoop!
Collagen supplements, are they worth it? Learn whether food can increase collagen production or whether collagen supplements work!
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Letisha Hodges
- Jun 10
- 6 min
How Can I Overcome Food Addiction and Is It Real?
The science behind food addiction, how to overcome food addiction, and the symptoms of food addiction.
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L T
- Jun 8
- 6 min
Diet and Acne for Women with PCOS
Are you struggling with acne and want to know what the best diet for PCOS is? Learn about the top foods for a PCOS Diet.
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L T
- Jun 7
- 3 min
The 3 Most Important Factors of a Successful Meal Prep by a Nutritionist
Learn how to meal prep and meal plan to help you reach your goals without getting sick of your meals!
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