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Letisha Hodges, RD
Should I Go Vegetarian for PCOS? A Guide by a PCOS Nutritionist
Do you struggle with hormone imbalances, irregular menstrual cycles, weight issues, or infertility due to Polycystic Ovary Syndrome...
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Read Our Nutrition and PCOS Blog
Get all the nutrition tips to help you get started on your nutrition journey!
Letisha Hodges, RD
- Mar 16
- 8 min
Why Did I Lose Weight on Vacation?
Have you ever noticed that you tend to lose weight when you go on vacation? You're surrounded by delicious food and treats you've been...
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Caroline Spurr, RD
- Feb 10
- 10 min
PCOS and Belly Fat: What’s the Connection?
Found out you have PCOS and were told to lose weight? But that stubborn PCOS belly! What is it exactly and how do we combat it for good? If
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Letisha Hodges, RD
- Jan 24
- 2 min
What to Expect When Seeing a Dietitian
Learn what to expect when seeing a Dietitian and the benefits of seeing a nutritionist in our blog post!
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Caroline Spurr, RD
- Jan 9
- 10 min
The 7 Worst Diet Trends for 2023 Ranked by a Dietitian
Learn about the top 7 worst diet trends in 2023 from a Dietitian!
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Caroline Spurr, RD
- Jan 3
- 5 min
5 of the Best Diet Trends in 2023 by a Registered Nutritionist
Learn about 5 of the best diet trends in 2023 from a Nutritionist in Canada. Read this before you make any big changes this New Years!
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Letisha Hodges, RD
- Dec 14, 2022
- 8 min
What to Look For In A PCOS Meal Plan
Want to learn how to find a good PCOS meal plan? You can also find a free PCOS meal plan inside this blog!
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Caroline Spurr, RD
- Nov 1, 2022
- 9 min
How to Treat PCOS: An Overview of Issues Affecting Success
There is so much information online about how to treat PCOS or the best foods for PCOS or how to lose weight with PCOS. Read more to learn!
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Caroline Spurr, RD
- Oct 5, 2022
- 7 min
Learn the Different Types of PCOS from a PCOS Nutritionist
What are the different types of PCOS? Does PCOS nutrition therapy change based on the type of PCOS? Read more to find out!
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Letisha Hodges, RD
- Sep 26, 2022
- 4 min
How Do I Stop Craving Sweets After A Meal?
A PCOS Nutritionist helps you navigate constant cravings and craving sweets after dinner.
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Letisha Hodges, RD
- Sep 19, 2022
- 5 min
PCOS and IBS: Why Food Sensitivity Tests Are A Waste of Time and $$$
Should you purchase a food sensitivity test for PCOS and IBS? A PCOS Nutritionist gives you the scoop on the best investments!
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Letisha Hodges, RD
- Aug 28, 2022
- 4 min
Learn 1 Way to Fix Gut HealthWith Nutrition
Learn about 1 easy way to improve your gut health from a PCOS Nutritionist who helps women thrive with PCOS and IBS.
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Letisha Hodges, RD
- Aug 22, 2022
- 3 min
Bloating PCOS: What's Normal and What to Do?
PCOS Bloating: is it normal, causes of bloating, and what to do about it!
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Letisha Hodges, RD
- Aug 15, 2022
- 2 min
Side Effects of Working with a Dietitian Nutritionist
Does seeing a Dietitian actually work? Read this article to learn how working with a Weight Loss Nutritionist will help you reach your goals
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Letisha Hodges, RD
- Aug 8, 2022
- 2 min
Punch Up Nutrients at Next BBQ
It's summer, so that means it's time for barbeque season. Learn easy swaps to add more nutrients to your summer BBQs!
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Letisha Hodges, RD
- Aug 1, 2022
- 2 min
Your Child Will Inherit Your Relationship With Food
If you're looking for a way to lead by example and set your children up for a lifetime of healthy habits, look no further!
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Letisha Hodges, RD
- Jul 26, 2022
- 2 min
5 Reasons Women With PCOS Should Stop Avoiding Carbs
Our PCOS Nutritionists believe all women with PCOS can eat carbs and improve their PCOS symtpoms! No food guilt is welcome here!
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Letisha Hodges, RD
- Jul 22, 2022
- 2 min
Managing PCOS without weight loss and the pill
You don't have to lose weight or take the birth control pill to manage your PCOS symptoms! Our team of Registered Dietitian Nutritionist can
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Letisha Hodges, RD
- Jul 18, 2022
- 2 min
PCOS Friendly Recipes: 3 High Protein Recipes with Cottage Cheese
Looking for a high-protein and PCOS or weight loss-friendly recipe? Our PCOS Nutritionists give you 3 tips to boost your protein levels and
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Letisha Hodges, RD
- Jul 12, 2022
- 3 min
A Simple Secret to Feeling Better About Yourself WITHOUT Weight Loss
Learn 1 simple way to feel better about yourself without dieting from a Registered Dietitian Nutritionist
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