Delicious PCOS Cottage Cheese Recipes To Boost Your Protein Intake

Are you tired of the same old meals and snacks? Are you looking for a way to add more protein into your diet, while still satisfying your taste buds? If you answered yes to both questions, then you’re in luck. We’ve got three delicious and easy-to-make PCOS cottage cheese recipes that are perfect for busy women.

If you’re not familiar with PCOS (Polycystic Ovary Syndrome), it is a hormonal disorder that affects many women. Among the symptoms are weight gain, insulin resistance, and a higher risk for diabetes. Eating a balanced diet that is high in protein and low in carbs is recommended for women with PCOS. Cottage cheese is a great way to add more protein to your diet, and it’s also low in carbs. So, let’s get cooking!

Cottage Cheese for PCOS: Recipes Packed With Nutrients to Support Your Health and Wellbeing

If you are worried about dairy worsening your PCOS symptoms, worry no more! We do not recommend every woman with PCOS to cut out dairy but you can also check out our blogs on nutrition for PCOS acne and plant-based diets for PCOS for more detail.

PCOS Cottage Cheese Pancakes

pcos cottage cheese pancake with rapsberries

My favourite part of this recipe is that the pancakes do not absorb all of the syrup so the flavour isn’t lost! These pancakes are amazing hot or cold – I have also spread peanut butter & topped them with strawberries as a snack!


  • 1 cup cottage cheese (with salt)
  • 0.5 cup milk (dairy or plant-based)
  • 0.5 cup flour (any type is fine)
  • 4 eggs
  • 1-2 TB canola oil
  • 1 tsp vanilla


  1. Put all ingredients in a blender or food processor & blend until smooth
  2. Fry on medium heat (if you put it on high, it will burn)

PCOS Cottage Cheese and Spinach Stuffed Chicken Breast


  • 2 chicken breasts
  • 1/2 cup cottage cheese
  • 1/2 cup spinach
  • 1/4 cup shredded mozzarella cheese
  • 1 tsp garlic powder
  • Salt and pepper to taste


  1. Preheat oven to 375°F.
  2. Cut a pocket horizontally in the chicken breast.
  3. Mix cottage cheese, spinach, mozzarella cheese, garlic powder, salt and pepper in a bowl.
  4. Stuff the chicken breasts with the mixture.
  5. Bake for 25-30 minutes or until the chicken is cooked through.

This recipe is not only delicious, but it is also high in protein and low in carbs. The cottage cheese and spinach mixture gives the chicken a creamy texture and flavor, while the mozzarella cheese adds a bit of a kick. This recipe is perfect for dinner or meal prep for the week.

cottage cheese pcos toast

Whipped Cottage Cheese Toast

I like to use this for toast, bagels, waffles, pancakes or even muffins!

You can change the flavour by adding different protein powder or even everything bagel seasoning. You can also experiment with this recipe by making mini-dessert cups.


  • 1 cup of cottage cheese with salt
  • 1/2 scoop of strawberry protein powder

Directions :

  1. Place both ingredients in a food processer
  2. Blend for 1 minute or until cottage cheese becomes smooth.
  3. Spread on anything you like!

Cottage Cheese For Cottage Cheese: Bonus Tips

  1. Cottage Cheese Omelets:
    • If you’re in for a protein-loaded breakfast, the cottage cheese omelet is the perfect recipe for you. To prepare, whisk eggs and cottage cheese along with your desired seasoning. Then, heat a pan over medium heat and add a dollop of butter. Once the butter melts, pour the egg-cottage cheese mixture, and cook until the omelet sets. Flip the omelet over, and cook for an additional minute on the other side. Add some fresh veggies, such as spinach or mushroom, or sprinkle some cheddar cheese to make it extra special.
  2. Cottage Cheese Parfaits:
    • For a protein-rich dessert, the cottage cheese parfait is an ideal choice. To prepare, take a jar, and start by layering cottage cheese, fresh berries, topped with some granola or crushed nuts. Repeat the layers until you reach the top of the jar. You can use any fruit of your choice, but berries are ideal as they are high in antioxidants and low in sugar.
  3. Check out our other blogs on high protein PCOS breakfasts and oatmeal for PCOS for more inspiration.

Copycat Starbucks Egg Bites

pcos cottage cheese egg bite on wire rack

I love the texture of the Egg Bites at Starbucks where my egg bites always had a texture that was too light.

All you need to do is put the base ingredients (eggs, egg whites, spices, cottage cheese) in the blender and stir in the remaining ingredients you wish to remain whole (such as sausage, bacon, cheese, vegetables) before cooking.

My inspiration to get THICC egg bites came form

I have also used whipped cottage cheese to add a higher protein creamy flavour to curries or pasta dishes such as alfredo & bolognese!

If you are like me and you do not like the texture of cottage cheese on its own, these recipes are perfect for you!

Cottage cheese is a versatile ingredient that has many health benefits. It’s high in protein, low in carbs, and an excellent source of calcium. By incorporating cottage cheese into your diet, you can achieve better PCOS management and improve overall health and wellness. Try out these cottage cheese recipes today and let us know how they worked out for you.

If you have questions or you’re looking to find out more ways you can better manage your nutrition, our first consultation call is always free.

You can even find out what to expect before you make that call by checking out my summary of the process here: What to Expect.

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